This is one of my clients showing the results of our approach:
Simplicity Produces Excellence
About maître Entraîneur Tony
Bonjour Mon Ami
I am Tony, your maître entraîneur for:
- personal fitness
- nutrition
- French
What is a maître entraîneur, you ask? The English translation for maître entraîneur is master trainer. Voilà! You are learning French already.
You don't have to study all three, fitness, nutrition and French, with me. But if you choose fitness or nutrition, you'll get a little French for fun. And if you choose French, a few pushups and a healthy diet won't hurt you.
Get Fit
I am a lifelong student of fitness and martial arts, an experienced International Sports Sciences Association (ISAA) certified personal trainer, and have a background in medical education.
I take a holistic approach to fitness. I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care.
I will work with you to create a personalized program that addresses all aspects of your health and wellness.
Eat Well and Be Well
Nutrition is an essential element of our daily life. It becomes even more important when you engage in a fitness program.
Whether you want to gain or lose weight or gain power or strength, nutrition balances energy expenditure and energy intake.
I will help you achieve your goals with the best results by employing macronutrients (proteins, carbohydrates, fats), micronutrients (vitamins, minerals), fiber, and fluids.
Learn French
I am an experienced higher education French instructor and am French university educated. Let me share the poetic beauty of the French language and culture with you. French is, after all, a romantic language. It is also ranked third as the most useful language for business, after English and Standard Mandarin Chinese. [Bloomberg Businessweek] Impress your friends. Woo a lover.